Weigh In record (no journal entry) for 14 April 2021
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187.4 lb
Lost so far: 13.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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2961 kcal
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Fat: 43.24g | Prot: 141.77g | Carb: 310.46g.
Breakfast: Nestlé Carlos V Cereal, Vigilante Filetes de Anchoas en Aceite de Oliva, Coctel de Marisco, Lala 100 Proteína Reducida en Grasa, Nestlé Cereal Fitness Nueva Receta Miel y Almendras, Palitos de Pan, La Moderna Codo 2, Los Volcanes Queso Oaxaca, Tía Rosa Tortillinas Ligeras. Lunch: Pechuga de Pollo Hervida. Snacks/Other: Ron, Licor 43 Licor 43, Boost Bebida Energetica, Clamato Clamato el Original, Modelo Especial Cerveza, Chartreusee Chartreusse Verde. more...
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gaining 1.5 lb a week
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