Kattgirls's Journal, 02 February 2011

Weigh In record (no journal entry) for 02 February 2011
143.4 lb Lost so far: 39.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2011:
1100 kcal Fat: 66.84g | Prot: 74.82g | Carb: 58.28g.   Breakfast: coffee, yerba tea, truvia, eggs, bacon, swiss cheese, cream. Lunch: perfect food bar, strawberries. Dinner: salmon, broccoli. Snacks/Other: dark chocolate. more...
1711 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Simeon's Protocol (HCG)   gaining 1.4 lb a week



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