Weigh In record (no journal entry) for 14 April 2021
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214.4 lb
Lost so far: 3.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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2448 kcal
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Fat: 112.72g | Prot: 92.42g | Carb: 280.05g.
Breakfast: I Can't Believe It's Not Butter! Light Soft Spread, Arnold Healthy Multi-Grain Bread, Kellogg's Raisin Bran Crunch Original, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Perdue Honey Dijon Glazed Chicken, Rally's Famous Seasoned Fries (Small). Dinner: Sun Chips Original, Pineapple , Steak. Snacks/Other: Nestle Dark Chocolate Raisinets, American Cheese. more...
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2537 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 0.0 lb a week
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