Zaw00d's Journal, 14 April 2021

168.0 lb Lost so far: 13.8 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 38.71g | Prot: 79.50g | Carb: 120.23g.   Breakfast: Bananas , Coffee with Milk. Lunch: Pork Sandwich. Dinner: Kirkland Signature Beef Wiener, Dempster's Hot Dog Buns (41g), Cheese Filled Stuffed Shells with Meat Sauce. Snacks/Other: Ontario Craft Beer, LeanFit Whey Protein Shake Chocolate. more...

1855 kcal

Activities & Exercise: Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...