Weigh In record (no journal entry) for 14 April 2021
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157.3 lb
Lost so far: 17.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1259 kcal
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Fat: 27.74g | Prot: 68.64g | Carb: 183.24g.
Breakfast: Semi-Skimmed Milk, Bananas, Shire Foods Jumbo Oats Large Oats, Blueberries, Black Tea. Lunch: Hula Hoops Puft Salted, Muller Light Orange Sprinkled with Dark Chocolate, Green Olives, Morrisons Stone Baked Wholemeal Pita Bread, Semi-Skimmed Milk, Black Tea, Morrisons Carvery Roast Turkey, Hellmann's Lighter Than Light Mayonnaise, Morrisons Cranberry Sauce. Dinner: Muller Light Chocolate Fix, Asda Peach Sparkling Water, Whole Wheat Spaghetti (Cooked) , Emporium Grana Padano, Morrisons Tinned Chopped Tomatoes, Tesco Celery Sticks, Quorn Mince, Tesco Onions, Tesco Mushrooms, Tesco Tomato Puree Double Concentrated, OXO Beef Stock Cube, Garlic. Snacks/Other: Black Tea, Semi-Skimmed Milk, McVitie's Jaffa Cakes. more...
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losing 0.7 lb a week
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