|
14.0% grasa
|
162.9 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2021:
|
2985 kcal
|
Fat: 111.09g | Prot: 144.41g | Carb: 347.10g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Colun Yoghurt Batido Natural Light, Body Fortress Creatine Fruit Punch, Marco Polo Nut Mix 2, Loncoleche Queso Gauda Laminado Extra Proteína, Barcel Takis Xplosion. Lunch: Albóndigas de Carne, Talliani Spaghetti, Barilla Pomodoro Italiano Basilico, Kardámili Aceite de Oliva Extra Virgen Classic, Minuto Verde Choclo Grano, Lechuga de Hoja Verde, Soprole Protein + Natural, Ensalada de Frutas. Dinner: Soprole Uno al Día, Quaker Avena Instantánea, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino, Quillayes Yoghurt Premium Griego Natural Azucarado, Plátano. Snacks/Other: Costa Rolls Nuts. more...
|
losing 4.6 lb a week
|
 Comments
yo tengo bajar urgente el % de grasa ....alguna recomendación?
14 Apr 21 by member: MoiraPaez
|
Como te mides el % de grasa ?
14 Apr 21 by member: Cristopherwolf9
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|