Weigh In record (no journal entry) for 14 April 2021
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170.4 lb
Lost so far: 23.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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1630 kcal
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Fat: 56.96g | Prot: 65.67g | Carb: 213.42g.
Breakfast: Tropicana Äppeljuice, Bananer, AXA Fiberberikade Havregryn, Kung Markatta Rödbetsjuice, ICA I Love Eco Havredryck. Lunch: Allerum Grevé, Leksandsbröd Leksandsknäcke, Blandad Sallad, Stekt Ägg, Lammpytt. Dinner: Allerum Grevé, Stekt Ägg, Stekt Potatis. Snacks/Other: Apelsiner, Päron. more...
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2210 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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