Weigh In record (no journal entry) for 02 February 2011
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240.6 lb
Lost so far: 1.4 lb.
Still to go: 80.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 February 2011:
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1307 kcal
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Fat: 39.42g | Prot: 56.16g | Carb: 189.41g.
Breakfast: Cinnamon & Spice Instant Oatmeal, Whole Ground Flaxseed Meal. Lunch: Chunky Baked Potato with Cheddar & Bacon Bits Soup. Dinner: Wild Caught Alaskan Keta Salmon, Steamfresh Roasted Red Potatoes, Steamfresh Super Sweet Corn. Snacks/Other: Vanilla Ice Cream Sandwich, Crystal Light on the Go Sugar Free packets. more...
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losing 2.8 lb a week
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