Weigh In record (no journal entry) for 02 February 2011
|
167.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2011:
|
673 kcal
|
Fat: 16.21g | Prot: 26.08g | Carb: 111.13g.
Breakfast: 2% Fat Milk, Special K Fruit & Yogurt Cereal. Lunch: Whole Grain Chicken, Broccoli & Cheddar. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ashycopince's weight history
|