Weigh In record (no journal entry) for 14 April 2021
|
175.3 lb
Lost so far: 1.9 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2021:
|
1760 kcal
|
Fat: 88.48g | Prot: 71.43g | Carb: 167.95g.
Breakfast: Twinings Lemon & Ginger Tea, Gala Apples, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Old Jamaica Ginger Beer, Chorizo, Petits Pois, Carrots (with Salt, Drained, Cooked, Boiled), Roasted Potato, Parma Ham. Dinner: Volvic Volvic, Prawn Crackers, Shrimp Fried Rice, Pork Spareribs. Snacks/Other: Volvic Volvic, Walkers Crisps. more...
|
|
2045 kcal
|
Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 8.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paleo Judy's weight history
|