Weigh In record (no journal entry) for 05 January 2014
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167.6 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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2460 kcal
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Fat: 58.66g | Prot: 117.30g | Carb: 223.15g.
Lunch: Coop Burro, Coop Patè di Olive Nere, Olio Extra Vergine di Oliva, Coop Riso Arborio, Orata, Pane Bianco, Vino Bianco da Tavola. Dinner: Coop Fiocchi Croccanti con Frutta, Coop Latte Uht Scremato. more...
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losing 4.6 lb a week
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