Weigh In record (no journal entry) for 14 April 2021
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145.5 lb
Lost so far: 7.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1272 kcal
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Fat: 21.89g | Prot: 112.44g | Carb: 162.99g.
Breakfast: Verde Campo Natural Whey Shake Chocolate. Lunch: Divine Chocolate 70% Cacau com Amendoim, Copacol Filezinho de Frango Sassami, Pepino (com Casca), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Dux Whey Protein Isolado Coco, Pipoca, Pipoca, Abobrinha Refogada, Copacol Filezinho de Frango Sassami, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Clight Morango, Copacol Frango Moído, Plus Vita Pão Integral 7 Grãos , Melancia. more...
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losing 0.6 lb a week
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