Weigh In record (no journal entry) for 14 April 2021
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199.5 lb
Lost so far: 65.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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2289 kcal
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Fat: 87.15g | Prot: 102.95g | Carb: 267.14g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Café com Açúcar, Plus Vita Artesano Integral. Lunch: Aurora Linguiça Toscana, Nestlé Kit Kat, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Filé de Frango Grelhado, Ervilhas Cozidas, Café com Açúcar, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Ovo Cozido, Vagem Cozida, Alface Americana, Cenouras, Batata Doce, Alho. Dinner: Arcor Butter Toffees Chocolate, Pastelzinho, Zinho Pão Recheado com Linguiça e Queijo, Café com Açúcar, Vigor Requeijão Cremoso Tradicional, Becel Margarina Original, Pão Francês. Snacks/Other: Café com Açúcar. more...
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2933 kcal
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Activities & Exercise:
Driving - 1 hour and 31 minutes, Desk Work - 5 hours and 20 minutes, Google Fit - 17 hours and 9 minutes. more...
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losing 3.1 lb a week
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