Weigh In record (no journal entry) for 14 April 2021
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132.9 lb
Lost so far: 15.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1382 kcal
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Fat: 47.17g | Prot: 89.72g | Carb: 144.52g.
Breakfast: Чай с Сахаром, Батон, Макдоналдс Кетчуп, Яичница. Lunch: Шаурма с Курицей. Dinner: Barilla Макароны Отварные, Сыр Сулугуни, Вкусные Консервы Горбуша Натуральная Дальневосточная. more...
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losing 0.2 lb a week
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