Weigh In record (no journal entry) for 14 April 2021
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122.7 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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471 kcal
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Fat: 12.15g | Prot: 46.20g | Carb: 46.98g.
Breakfast: Almonds , Quaker Quick Oats, Apples , Diesel New Zealand Whey Isolate. Lunch: Inno Specialty Foods Keto Crackers, Kirkland Signature Oven Roasted Turkey, Weight Watchers Multigrain Bread. more...
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gaining 4.9 lb a week
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