Weigh In record (no journal entry) for 14 April 2021
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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918 kcal
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Fat: 43.57g | Prot: 48.65g | Carb: 83.47g.
Breakfast: Mission Foods Low Carb Whole Wheat Tortilla, Dijon Mustard, Kroger Italian Style Shredded Cheese, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast. Lunch: Campbell's Chicken Noodle Soup. Dinner: Classico Traditional Pizza Sauce, Hormel Turkey Pepperoni 70% Less Fat, Kroger Pizza Blend Shredded Cheese , Flour Taco Shell. Snacks/Other: Popcorn, Indiana Black & White Drizzlecorn. more...
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2156 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Rowing - 13 minutes, Resting - 8 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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