Weigh In record (no journal entry) for 13 April 2021
|
181.2 lb
Lost so far: 20.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2021:
|
2142 kcal
|
Fat: 53.71g | Prot: 124.72g | Carb: 281.32g.
Breakfast: GNC 魚油, Myprotein 乳清蛋白（英式奶茶）, 7-11 美式咖啡. Lunch: 炒高麗菜, 炒菠菜, 白飯, 品高 黑胡椒牛排醬, 麥當勞 (McDonald's) 玉米濃湯(大), 牛排. Dinner: 鍋燒意麵, 燙青菜. more...
|
losing 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bandinferno's weight history
|