Weigh In record (no journal entry) for 14 April 2021
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217.4 lb
Lost so far: 21.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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2686 kcal
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Fat: 134.92g | Prot: 163.51g | Carb: 36.63g.
Breakfast: Great Value Naturally Hickory Smoked Thick Sliced Bacon, Bulk Supplements CLA, Spring Valley Omega 3 Fish Oil, Nature's Bounty Collagen Unflavored, Egg (Whole). Lunch: Stampede Stampede Boneless Beef Ribeye Steak, Radish, Kroger Pork Rinds. Dinner: Stupendous Skillet Skirt Steak, Great Value Canned Sweet Peas. Snacks/Other: Whiskey, Natural Light Beer, Great Value Mixed Nuts, Cattleman's Cut Smoked Sausages. more...
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losing 9.8 lb a week
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