Weigh In record (no journal entry) for 14 April 2021
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136.0 lb
Lost so far: 36.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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1369 kcal
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Fat: 44.29g | Prot: 120.09g | Carb: 126.49g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Profile Cereal, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Carrots , HEB Fully Cooked Seasoned Beef Pot Roast. Dinner: Signature Kitchens Grated Parmesan Cheese, Spinach , Hillshire Farm Turkey Smoked Sausage. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Blue Diamond Bold Sriracha Almonds, Jack Link's Teriyaki Beef Jerky, Bananas. more...
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losing 1.4 lb a week
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