Weigh In record (no journal entry) for 14 April 2021
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185.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1435 kcal
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Fat: 73.09g | Prot: 60.21g | Carb: 142.17g.
Breakfast: Apples , Whey and Milk Chocolate Flavored Drink. Lunch: Tortilla, Great Value Colby & Monterey Jack Cheese Slice. Dinner: Cooked Vegetables, Boiled Egg. Snacks/Other: Peanut Butter. more...
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losing 4.7 lb a week
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ericnorha's weight history
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