Weigh In record (no journal entry) for 05 January 2014
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252.9 lb
Lost so far: 21.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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3375 kcal
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Fat: 27.81g | Prot: 68.01g | Carb: 275.65g.
Breakfast: Lindenhof Gouda, Penny Markt Sonntagsbrötchen, Chicken Nuggets. Snacks/Other: Bier, Bier. more...
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losing 10.8 lb a week
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