bbarley76's Journal, 14 April 2021

262.8 lb Lost so far: 12.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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2582 kcal

Fat: 81.81g | Prot: 139.27g | Carb: 321.26g.   Breakfast: All Whites 100% Liquid Egg Whites, Mott's Sugar Free Apple Sauce Cup, Butter, White Bread, Aunt Jemima Lite Syrup. Lunch: Brown Sugar , Sweet Potato , Costco Rotisserie Chicken. Dinner: Kraft Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Hunt's Original Style Traditional Spaghetti Sauce, Shadybrook Farms Ground Turkey 93/7, Spaghetti, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: M&M's Milk Chocolate M&M's, Pepper Jack Cheese, Crystal Farms Shredded Cheddar Cheese, Tostitos 100% White Corn Crispy Round Tortilla Chips, Orville Redenbacher's Movie Theater Butter Popcorn, Doritos Nacho Cheese Tortilla Chips (35.4g), Bananas , Mott's Sugar Free Apple Sauce Cup, Dannon Light & Fit Greek - Key Lime. more...

3565 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...