Weigh In record (no journal entry) for 14 April 2021
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183.8 lb
Lost so far: 11.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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435 kcal
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Fat: 18.99g | Prot: 27.32g | Carb: 38.49g.
Breakfast: Cottage Cheese, Cherry Tomatoes, Coffee, Bagel, Whole Milk, Bacon, Hellmann's Real Mayonnaise. more...
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steady weight
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jomo59's weight history
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