Weigh In record (no journal entry) for 14 April 2021
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210.1 lb
Lost so far: 5.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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815 kcal
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Fat: 45.20g | Prot: 77.61g | Carb: 22.40g.
Breakfast: Coffee, Hillshire Farm Beef Polska Kielbasa, Bacon (Cured, Pan-Fried, Cooked) , Kroger Eggs (Large). Lunch: Mixed Salad Greens, Wild Rainbow Trout . Dinner: Sara Lee Deli Roast Beef Slices, Deli Turkey or Chicken Breast Meat, Publix Spring Vegetable Soup. more...
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steady weight
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