Weigh In record (no journal entry) for 14 April 2021
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259.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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2135 kcal
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Fat: 113.15g | Prot: 107.58g | Carb: 180.80g.
Breakfast: Coffee (Brewed From Grounds), Ocean Spray Diet Cran-Mango Juice, Egg, Kroger KRO SHRED SHARP CHS, Kroger Thick Cut Bacon, Bananas. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Papa Murphy's Pizza Cowboy deLITE. Dinner: Kroger Thick Cut Bacon, Tyson Foods Chicken Breast Tenderloins, Great Value Mandarin Oranges, Lay's Classic Potato Chips, Kroger Italian Bread, Kroger KRO SHRED SHARP CHS, western WESTERN J2G FRENCH 30125, Kraft Light Ranch Reduced Fat Dressing, Milk (1% Lowfat with Added Vitamin A), Baby Carrots. Snacks/Other: Kroger Really Nutty Peanut Butter Sandwich Cookies, Kroger Protein Bars, Great Value Mixed Nuts. more...
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losing 7.0 lb a week
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