Weigh In record (no journal entry) for 14 April 2021
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161.5 lb
Lost so far: 73.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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2234 kcal
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Fat: 45.41g | Prot: 100.56g | Carb: 367.71g.
Breakfast: Bananas, Essential Everyday High Fiber Maple & Brown Sugar Oatmeal. Lunch: Taco Bell Hot Sauce, Onions , Roma Tomatoes, Dole Shredded Lettuce, Taco meat. Dinner: Great Value Mushrooms Pieces & Stems, Trader Joe's Avocado Oil , Birds Eye Sweet Garden Peas, Amoy Udon Noodles, Stir fry sauce, Onions , Bell Peppers, Broccoli . Snacks/Other: Silk Pure Coconut Coconut Milk - Original, Malt-O-Meal Marshmallow Mateys, Great Value Chewy Granola Bars - Peanut Butter & Chocolate Chip, Bomb Pop Popsicle, Coffee, Carl Buddig Thin Sliced Honey Ham, Coffee, Coffee. more...
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gaining 0.6 lb a week
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