Weigh In record (no journal entry) for 14 April 2021
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170.9 lb
Lost so far: 117.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1354 kcal
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Fat: 48.35g | Prot: 46.48g | Carb: 191.95g.
Lunch: Whole Nectar Organic Whole Soy Protein Smoothie Mix, Souper Salad Raisins, Flaxseed Seeds , Silk Pure Almond Milk - Unsweetened Original, Nestle Golden Morn. Dinner: Nissin Choice Ramen Slow Stewed Beef Flavor, Cooked Dry Beans. Snacks/Other: Bananas , Great Value Mixed Nuts. more...
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gaining 4.6 lb a week
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