Weigh In record (no journal entry) for 14 April 2021
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266.0 lb
Lost so far: 82.6 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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620 kcal
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Fat: 39.90g | Prot: 57.07g | Carb: 10.72g.
Breakfast: Boiled Egg, Archer Farms Thick Cut Applewood Bacon. Lunch: Hidden Valley Greek Yogurt Dressing Ranch, Good Culture Simply Cottage Cheese Low-Fat Classic (Container), Shadybrook Farms Ground Turkey 93/7. Dinner: Brussels Sprouts, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Good Culture Cottage Cheese Simply Blueberry. more...
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losing 2.8 lb a week
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