Kefu2's Journal, 05 January 2014

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Weigh In record (no journal entry) for 05 January 2014

196.9 lb Lost so far: 0 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2014:

1677 kcal

Fat: 68.62g | Prot: 47.67g | Carb: 183.69g. Breakfast: Kaffee, Zucker, Orangen, Alpenmark Tilsiter, Gutfried Putenbrust "Natur". Lunch: Maggi Grießnockerl Suppe. Dinner: Makkaroni oder Nudelsalat. Snacks/Other: TiP H-Vollmilch 3,5%, Augustiner Lagerbier Hell, Kaffee mit Milch und Zucker. more...

2185 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 3.1 lb a week

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Kefu2's Journal, 05 January 2014

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