Weigh In record (no journal entry) for 14 April 2021
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168.8 lb
Lost so far: 16.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1180 kcal
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Fat: 69.70g | Prot: 38.72g | Carb: 110.01g.
Breakfast: Splenda No Calorie Sweetener Packets, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, The Republic of Tea Earl Greyer Tea, Homemade Matcha Latte (ALMD). Lunch: Market Pantry Panko Bread Crumbs, Nasoya Organic Extra Firm Tofu, Spectrum Organic Virgin Coconut Oil, Eggplant Mirepoix Miracle. Dinner: Nasoya Organic Extra Firm Tofu, Eggplant Mirepoix Miracle. more...
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gaining 1.4 lb a week
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