Jean Luc P's Journal, 05 January 2014

200.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 55.28g | Prot: 64.37g | Carb: 219.60g.   Lunch: Gut & Günstig Chester Schmelzkäse, REWE Kassler, Glutano Bauernbrot. Dinner: K-Classic Ravioli Bolognese. Snacks/Other: Seeberger Mikrowellen Popcorn Salzig, Favorina Mini Stollen, REWE Kassler, Tee mit Zucker vorgesüßt, Aldi Strong Force Energy Zero. more...

2217 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...