Weigh In record (no journal entry) for 05 January 2014
|
178.1 lb
Lost so far: 33.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2014:
|
1440 kcal
|
Fat: 63.78g | Prot: 74.49g | Carb: 139.39g.
Breakfast: Reinert Gourmet Aspik Tafelspitz, Leicht & Cross Knusperbrot Vital. Lunch: Striegistaler Zwerge Familien-Camembert, Be Light Schinken Hauchzart Gebacken, Aldi Kasslerbraten, Kühne Gewürzgurken, REWE Bio Emmentaler, Rügenwalder Mühle Teewurst Leicht, Zentis Leichte Früchte, Aldi Krustenbrot. Dinner: Mischkornbrot, Hühnerbrühe oder Bouillon, Toast Hawaii. Snacks/Other: Butter oder Zuckerkeks, Coca-Cola Coca-Cola Light. more...
|
|
2308 kcal
|
Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sylvia60's weight history
|