Weigh In record (no journal entry) for 14 April 2021
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192.8 lb
Lost so far: 56.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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749 kcal
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Fat: 48.64g | Prot: 46.58g | Carb: 37.77g.
Breakfast: Aldi Breakfast Original Sausage Links, Egg. Lunch: Friendly Farms Greek Nonfat Yogurt - Strawberry, Great Value String Cheese , Driscoll's Raspberries, Trader Joe's Raw Almonds. more...
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gaining 5.6 lb a week
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