Weigh In record (no journal entry) for 14 April 2021
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171.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1773 kcal
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Fat: 96.99g | Prot: 69.16g | Carb: 162.23g.
Breakfast: V8 Original 100% Vegetable Juice (11.5 oz), Cracker Barrel Gouda, Boar's Head Pepperoni. Lunch: Campbell's Condensed Tomato Soup, Butter , Kraft Velveeta Cheese Slices, Pepperidge Farm Farmhouse Sourdough Bread. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Valued Naturals Natural Cashews. more...
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losing 2.3 lb a week
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