Weigh In record (no journal entry) for 02 February 2011
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198.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2011:
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1624 kcal
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Fat: 42.10g | Prot: 111.27g | Carb: 203.12g.
Breakfast: Special K Red Berries Cereal, 1% Fat Milk. Lunch: Pork Salami (Dry or Hard), Provolone Cheese , Deluxe Ham, Hard Roll. Dinner: Coca-Cola Classic (100 Calorie), Risotto, Tuscan, Original Buttery Spread, Green String Beans, Pork Chops (Top Loin, Boneless). Snacks/Other: 1% Fat Milk, Special K Red Berries Cereal. more...
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gaining 2.8 lb a week
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