Weigh In record (no journal entry) for 14 April 2021
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156.5 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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831 kcal
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Fat: 39.04g | Prot: 52.58g | Carb: 64.08g.
Breakfast: Freihofer Gourmet Schoko Datteln , REWE Bio Maasdamer, Filinchen Abendbrot, Filinchen Abendbrot, Rolffes Delikatess Rohschinken, Eiklar, Eiklar, Ei, Brauner Zucker, Edeka Hafermilch, Kaffee. Dinner: Chef Select Ofenkartoffel , Thomy Sauce Hollandaise Legere, Becel Vital, Becel Vital, Champignons, Erlenhof Grüner Spargel, Erlenhof Grüner Spargel, Putenschnitzel. more...
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gaining 2.3 lb a week
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