Weigh In record (no journal entry) for 14 April 2021
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189.2 lb
Lost so far: 16.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1694 kcal
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Fat: 86.09g | Prot: 83.55g | Carb: 153.38g.
Breakfast: Salada de Pepino, Bakers Provita Multigrain, Omelete com tomate. Lunch: Abóbora Cozida, Peito de Frango, Salada de beterraba. Dinner: Salada de beterraba, Abóbora Cozida, Entrecosto de Carne de Porco. Snacks/Other: Cupcake, Amêndoas, Aveia, Bokomo Granola. more...
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losing 2.0 lb a week
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Andrea Aljofre's weight history
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