Weigh In record (no journal entry) for 02 February 2011
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227.2 lb
Lost so far: 23.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2011:
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2624 kcal
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Fat: 100.30g | Prot: 200.02g | Carb: 252.94g.
Breakfast: Wild Blueberry Muffins, Fresh Frozen Wild Blueberries, Coffee (Brewed From Grounds), Florida Oranges, Whey Protein, 1% Fat Milk. Lunch: Black Beans, Ground Turkey 93/7, Red Kidney Beans (Canned), Jalapeno Peppers, Crushed Tomatoes (Canned), Black Olives, greek salad dressing. Dinner: stacy's, fat free cream cheese, spinach, Oil Roasted Sunflower Seed Kernels (Without Salt). Snacks/Other: Espresso Coffee, 1% Fat Milk, Whey Protein, green tea, sargento jack cheese stick, Nonfat Plain Greek Yogurt, Blackberries, Whey Protein, 1% Fat Milk. more...
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steady weight
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