Alexyuri's Journal, 05 January 2014

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Weigh In record (no journal entry) for 05 January 2014

212.1 lb Lost so far: 19.4 lb. Still to go: 13.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2014:

1237 kcal

Fat: 56.38g | Prot: 47.16g | Carb: 106.40g. Breakfast: Бутерброд с Икрой, Чай Несладкий, Вода, Омлет или Яичница с Колбасой. Lunch: Чай Несладкий, Паста Карбонара. Dinner: Белое Столовое Вино, Мороженое, Вода, Кофе с Молоком. more...

2343 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Alexyuri's Journal, 05 January 2014

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