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69.90.
Today is first day of Ramadhan and I have starting Fasting too. It won't be easy to workout during Ramadhan expect for my week off days. Schedule is very tight and I don't want to loose what I have achieved so far in terms of my Fitness goal. The focus will remain on Diet no matter what and 2 to 3 days Gym with home workouts. Wish me Luck.
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154.1 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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2134 kcal
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Fat: 34.08g | Prot: 118.04g | Carb: 343.42g.
Breakfast: Roti, Cabbage (with Salt, Drained, Cooked, Boiled) , White Rice. Lunch: Bananas , Abbzorb Nutrition Protein Bar, Dry Fruits Dry Fruits, Date, Saffola Oats. Dinner: Absorb Nutrition Raw Whey Isolate 90%, Vegetable Curry, White Rice, Broiler Chicken Chicken Breast Boneless. more...
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steady weight
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 Comments
@Ovais011, good luck 💪🏽. I'm with you.
14 Apr 21 by member: Farzana-
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Thank you so much. It means alot😁
14 Apr 21 by member: Ovais011
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By the way I keep walking, Or follow diet of muslim football player in ramadan. You can check it if you want. Hard weight lifting not working for me in fasting time🤷🏾♀️
15 Apr 21 by member: Farzana-
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Thats amazing, please let me know how to find that information.
16 Apr 21 by member: Ovais011
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