fadelilyas1231's Journal, 14 April 2021

173.1 lb Lost so far: 40.8 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 58.28g | Prot: 155.27g | Carb: 119.72g.   Breakfast: Quaker Instant Oatmeal, Telur Rebus, Mama Suka Bon Nori Original. Lunch: Evolene Isolene, L-Men Protein Bar. Dinner: Telur Dadar, Nasi Putih, Mama Suka Bon Nori Original, B.J. Bawang Merah Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Indomaret Kacang Asin Panggang, Tora Bika Gilus Mix Gula Aren. more...

2978 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 5 minutes. more...