Weigh In record (no journal entry) for 05 January 2014
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188.9 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2014:
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1661 kcal
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Fat: 61.12g | Prot: 91.39g | Carb: 183.24g.
Breakfast: SPAR High Fibre Bran Flakes, Milk (2% Lowfat with Added Vitamin A). Lunch: Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Bananas, Apples, Cheddar Cheese, Sliced Ham (Extra Lean). Dinner: Mashed Potato made with Milk and Fat (from Fresh), Saldanha Pilchards in Tomato Sauce. Snacks/Other: Simba Creamy Cheddar, Milk Chocolate. more...
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2538 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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