Weigh In record (no journal entry) for 14 April 2021
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169.8 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1739 kcal
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Fat: 88.43g | Prot: 58.70g | Carb: 182.13g.
Breakfast: Manteiga, Meia de Leite, Pão de Trigo Integral. Lunch: Maçã, Royal Gelatina 10Kcal, Salsicha Alemã ou Cachorro Quente , Batatas Fritas Caseiras, Ovo Cozido. Dinner: Ovo Frito, Go Natural Sopa Espinafres, Legumes Cozidos. Snacks/Other: Kiwi, Continente Iogurte Grego Maracujá. more...
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losing 1.5 lb a week
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