GreenAmethyst3000's Journal, 02 February 2011

139.0 lb Lost so far: 2.5 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2179 kcal

Fat: 55.50g | Prot: 132.82g | Carb: 277.34g.   Breakfast: Cinnamon Raisin Swirl Toasting Bread, Coffee with Cream. Lunch: Hard Roll, Beef Stew with Potatoes in Tomato-Based Sauce. Dinner: Hard Roll, Smoked Salmon. more...

2094 kcal

Activities & Exercise: bike - 30 minutes, Weight Training (moderate) - 20 minutes, Sitting - 1 hour, Resting - 7 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 45 minutes. more...