Weigh In record (no journal entry) for 02 February 2011
|
175.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2011:
|
1027 kcal
|
Fat: 20.76g | Prot: 37.59g | Carb: 185.89g.
Breakfast: Fiber One Yogurt, Coffee, V-Fusion Light Strawberry Banana, Banana. Lunch: Fat Free Zesty Italian Dressing, Hearts of Romaine Lettuce, Feta Cheese. Dinner: Golden Roasted Turkey Breast. Snacks/Other: Pumpkin Spice Flax Crunchy Granola Bars, Fiber and Omega 3 Chewy Granola Bar, Gala Apples. more...
|
|
2730 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnnymac55's weight history
|