Suzeque's Journal, 04 January 2014

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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370 kcal

Fat: 3.50g | Prot: 30.00g | Carb: 58.00g.   Dinner: Del Monte Diced Tomatoes with Green Pepper & Onion, Sonic Grape Add-In (Large), Sonic Diet Coke (Large), HEB Long Grain White Rice, HEB Simply Seasoned Lemon Pepper flavored Chicken Breasts with Rib Meat. more...

2427 kcal

Activities & Exercise: Shopping - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...