Weigh In record (no journal entry) for 04 January 2014
|
143.0 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2014:
|
1581 kcal
|
Fat: 64.33g | Prot: 88.50g | Carb: 165.94g.
Breakfast: Ultimate Grains Whole Grain Bread, Spinach (Chopped or Leaf, Frozen), Egg Beaters All Natural 100% Egg Whites, Egg, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Olive Garden Garden-fresh Salad with Dressing, Large Hamburger. Dinner: Cooked Cowpeas, Field Peas or Blackeye Peas (fat Not Added in Cooking), Sliced Ham (Regular, Approx. 11% Fat), Cooked Kale (from Fresh), Quinoa (Cooked). Snacks/Other: Ghirardelli Triple Chocolate Brownies. more...
|
|
1665 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rchris84's weight history
|