Weigh In record (no journal entry) for 02 February 2011
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137.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1877 kcal
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Fat: 55.64g | Prot: 68.85g | Carb: 286.10g.
Breakfast: Orange Roughy, Pure Almond Milk - Original, Coffee, Organic Cinnamon Spice Instant Oatmeal. Lunch: Lighten Up Balsamic Vinagrette Dressing, Sprouted 7 Grain Bread, Chips Ahoy! Chocolate Chip Reduced Fat Cookies, Organic Red Quinoa, 99% Fat Free Lentil Soup, Lettuce. Dinner: Yukon Gold Julienne Fries with Sea Salt, carmelized onion & swiss chicken patty, Sprouted 7 Grain Bread. Snacks/Other: Navels Oranges, Spicy Soy and Flaxseed Tortilla Chips, TLC Tasty Little Cereal Bars - Blackberry Graham, Greek Style Yogurt - Apricot Mango, Dried Cherries, Chocolate Lover's Brownie Mixes - Double Fudge. more...
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1518 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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