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Snow day!!! Our whole family is home. I should make it through the day with the support of my hubbie! Planning a light breakfast, one that will hold me over until lunch! Smoothie, egg and english muffin.
Not sure for the rest of the day. already did 20 minutes of stretching. Need to do some cardio today!
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1651 kcal
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Fat: 81.92g | Prot: 84.30g | Carb: 149.01g.
Breakfast: hard boiled egg, 1 pear, cup of strawberries, thomas original english muffin, Brummel and Brown oil spread. Lunch: Tinga Quesadilla. Dinner: waffle cut sweet potato, salmon, Rachelle's Greek Salad. Snacks/Other: olive oil, Air Popped Popcorn, Hot Chocolate Mix, mini peanut butter cup. more...
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1944 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 minutes, Walking (brisk) - 4/mph - 18 minutes, Running - 6/mph - 10 minutes, Housework - 1 hour, Stretching (yoga) - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 54 minutes, Dance (fast step, aerobic) - 15 minutes. more...
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steady weight
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