Weigh In record (no journal entry) for 04 January 2014
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175.0 lb
Lost so far: 75.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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852 kcal
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Fat: 24.90g | Prot: 66.35g | Carb: 106.18g.
Breakfast: Strawberries , Apples . Lunch: Apples, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Grapes, Grilled Chicken (Skin Not Eaten), Trader Joe's Classic Greek Salad (No Dressing). Dinner: Green String Beans, Mushrooms , Onions , Olive Oil , Tilapia (Fish). Snacks/Other: Turkey Dark Meat, Oranges , Salsa, Bell Peppers. more...
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2205 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 28 minutes, Dance (slow step) - 2 minutes. more...
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gaining 3.5 lb a week
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